Costco is well known as a one-stop shop for all your needs. From household items to clothing and electronics, you can find them there. But what many people don’t know is that Costco also offers some amazing food finds you don’t want to miss! Here are seven of the best-kept secrets that make up part of the Costco food offerings — including the ever-popular Costco party platters.

1. Rotisserie Chicken

Many people flock straight to the rotisserie chicken section when they arrive at their local store. For just $4.99, you get an entire organic rotisserie chicken, with enough meat for several meals! It’s one of the most popular items on offer and is definitely worth a try if you haven’t already tried it yet.

2. Ready-to-Eat Meals

For those nights when you’re short on time or simply don’t feel like cooking, ready-to-eat meals from Costco come in very handy! There are plenty of choices available, ranging from sushi to burritos; pizza to pad thai; soups and sandwiches as well as fresh salads and more. And they’re all reasonably priced too!

3. Cheese & Charcuterie Platters

The perfect solution for any party or gathering: cheese and charcuterie platters from Costco are sure to be a hit! They include a variety of meats, cheeses, crackers and other accompaniments such as olives or nuts – all arranged nicely on a tray for easy serving. Plus, these platters come in different sizes so you can pick one according to your needs — making them ideal for both small gatherings or larger events such as weddings or birthday parties alike. And did we mention that they’re also incredibly affordable?

4. Party Platters

If it’s something more substantial that you need then opt for one of the delicious party platters offered by Costco instead! These include deli meats such as ham and turkey; sandwiches; wraps; vegetables; fruits; dips and even quiches — everything you need for an impressive spread no matter what type of event you’re hosting (including but not limited to your next family gathering or office lunch). All this plus great value prices too? Sounds like a win-win situation if we ever heard one!

5. Bakery Items

When it comes to sweet treats, look no further than the bakery section at your local Costco store, where customers can find freshly baked cakes (in a variety of sizes), cupcakes, cookies, muffins and more – all made with high-quality ingredients and no added artificial flavors or preservatives! Whether it is afternoon tea with friends or an impromptu birthday celebration, having access to these tasty treats is always welcome news!

6 . Gourmet Chocolates & Sweets

Last but not least, we have Gourmet Chocolates & Candies, which can be found in select stores across North America – including some locations here in Canada! Perfect for special occasions (such as anniversaries) or just because – these chocolates & candies really take things up a notch when it comes to finding something truly indulgent yet relatively affordable!

7 . Pizza

Need something quick but still delicious? Then head over to the pizza counter at your nearest store, where customers can choose from traditional pizzas (with classic toppings like pepperoni) to more creative options like pesto chicken pizza with feta cheese – sure beats ordering delivery any day, if only for the taste!

As you can see, there is a lot to choose from when it comes to grocery shopping at your local Costco store – making it much more than just a warehouse for bulk buying! From gourmet chocolates & candies to party platters including the ever-popular Costco party platters there really is something for everyone so go ahead and give it a try today!

Muscle Building Basics

When it comes to muscle building, there are a few basics that everyone needs to understand. JBHNews spoke with fitness expert Robert Taylor to get the scoop on three things you must know about how muscles develop and the best strategies for success.

First, according to Taylor, form is essential when exercising. Performing exercises properly using good technique will help ensure that you’re targeting the right muscles and ensuring maximum results with minimal risk of injury. He suggests starting with lighter weights while focusing on perfecting your form before increasing weight or reps.

Second, rest days are just as important as workout days in terms of progress when it comes to muscle building. Giving your body time off allows for your muscles time to repair and grow stronger so you can achieve gains in strength and size over time.

Exercises & Reps

Strength training is an important part of any fitness routine. Learning how to properly perform exercises and sets with the correct amount of reps can be a challenge, but there are some key concepts that can help you build your muscle strength. Here are three things you should know about exercises and reps in order to maximize your muscle building potential.

First, understand the importance of progressive overload. As you get stronger, you need to increase the resistance or weight so that your muscles must work harder than before in order to make progress. This will cause them to adapt and grow stronger over time. Without progressive overload, your body won’t experience any benefit from strength training since it will become accustomed to doing the same exercise with the same amount of weight or resistance each time.

Nutrition & Diet

Nutrition and diet are essential components of muscle building. Eating the right foods, in the right amounts, at regular intervals can make all the difference when it comes to achieving your fitness goals. But there is a lot more that goes into constructing a healthy and balanced diet than just eating clean and counting calories. Here are 3 things you must know about nutrition and diet for effective muscle building.

First off, it’s important to consume enough protein to promote growth and repair of muscles after intense workouts. Protein should be consumed in small doses throughout each day as opposed to one large meal at lunch or dinner time – this supports steady absorption of amino acids which help stimulate optimal muscle building processes. Secondly, eating plenty of complex carbohydrates such as whole grains can provide energy for physical activity in addition to replenishing glycogen stores depleted during exercise sessions.

Rest & Recovery

Rest and recovery are essential elements of any successful muscle building program. Without taking the time to rest and recover from your workouts, you will not be able to grow new muscle tissue or reach your fitness goals. Here are three things you must know about incorporating rest and recovery into your workout regime:

First, adequate sleep is a critical factor in muscle building success. Make sure to get at least seven hours of quality sleep per night so that your body has an opportunity to regenerate. During sleep is when the most growth hormone is released in order to help build lean muscle mass.

Second, supplementing with vitamins and minerals can help ensure proper nutrition while recovering from strenuous activities. Vitamins such as Vitamin C and Calcium help support the growth of healthy bones, tendons, ligaments, muscles, and soft tissues throughout the entire body.

Benefits of Muscle Building

Muscle building is a popular form of exercise and physical activity that can have many benefits for those who take part. Building muscle requires dedication, hard work and commitment, but the rewards can be great. From improved body composition to enhanced performance in other activities, this article will discuss three important things to know about muscle building and its associated benefits.

The first benefit of muscle building is increased strength and power. With the right program, you can build muscles that will allow you to lift heavier weights safely with proper technique. This increase in strength will not only help you during workouts, but also with everyday tasks such as carrying groceries or completing household projects. Additionally, building lean muscle mass can help reduce fat stores on your body which can lead to improved metabolic health and a better-looking physique.

With a large increase in the number of people suffering from alcohol abuse, it is only understandable that a significant number of alcohol rehabs have opened across the world. These centers work towards helping the patients stay away from liquor and stay sober for a larger period of the day. Some centers are deemed more successful than the others majorly because of advanced technology placed in use in combination to the experts who are employed to look after the patients. In some places, they are also known as rehabilitation centers which is nothing but a synonym.

Alcohol treatment centers provide the right kind of therapies, medicines to the admitted patients which of course are done after intensive diagnosis of the problem. Every step is taken keeping the end result in mind. Once a patient starts to show positive results, he may get discharged after the doctors are convinced. It is very important to conduct the treatment properly as addictions, if not treated properly can be very destructive and can play havoc with the life of the one under question. Fortunately, the doctors in such institutes realize this fact.

Apart from the regular treatment programs which are available in almost all alcohol treatment centers, there are some specialized treatments which are available only in more prominent centers. These centers specialize in one or more types of addiction cases and hence can also be called exclusive. While the core initiative in all the treatments known is to inculcate a thought of positivity such that the patient regains confidence and is able to make decisions with courage. This creates a path for a better lifestyle which is away from alcohol abuse. In all this, the biggest problem is resisting the urge of indulging again.

To combat this problem, most treatments are made patient specific i.e. they are unique to each patient. The experts or the doctors are sufficiently experienced and hence know how to tackle demanding situations. In a majority of the cases, they are able to take all required and possible steps to be of help to the one in need, even if it means spending extra hours with them. However, they alone are not the only ones that are responsible for bringing about the change. The environment of alcohol treatment centers is such that it provides a feeling of peace and relaxation. Such environments are known to create a sense of spiritualism which helps in speed recovery.

Also included in the list of activities is visiting locations of interest. These include places of social gathering or a simple picnic. Logic behind this lies in the thought that patients cannot be permanently confined inside the center’s walls at all times. An outing not only gives them a break from their regular day to day activities but also allows them to look at the world around them from a new angle.

The dedication with which these centers work is very high and as a result, almost everyone who comes here gets cured. In most cases, the cure is permanent and the patient is able to shed alcohol once and for all.

Lowdown On The Effects Of Alcohol On The Brain

How does alcohol affect the brain? Almost everyone has seen someone that has had too much to drink, the effects of the alcohol are easily detected. Slurred speech, trouble walking, behavioral changes and so forth go with drinking too much at one sitting. These are the signs of someone who has had too much to drink.

You may be wondering how alcohol causes these short term effects. The direct action of alcohol on your brain is that it is a depressant. It affects your nervous system by decreasing its activity. This may be difficult to understand because most often people who are drinking don’t seem to be all that depressed, unless they are on a crying jag, that is.

Quite often an alcoholic drink will help people relax and become more comfortable socially. They may become more talkative and outgoing. Why is this? It is because alcohol can cause disinhibition, which is defined as a temporary loss of inhibition caused by an outside stimulus.

A more complicated discussion of how alcohol affects the brain involves discussing the different parts of the brain, such as the cerebellum, the cortex, and so forth. The way the parts of the brain communicate with each other is through nerve cells connecting them together called neurons.

Nerve cells send messages to each other using electrical and chemical signals. So when you are stimulated from the outside, like with light, noise, smells, tastes and so forth, this is external stimuli being converted to electrical and chemical signals within your brain and body.

Neurotransmitters are the electrical signals generated by neurons. A neuron picks up signals from its neighboring cell using receptors. There are many types of receptors for each neurotransmitter.

There are 3 neurotransmitters that seem to be affected by alcohol consumption, the NMDA and GABA receptors play a role din the development of tolerance and dependence on alcohol. The third neurotransmitter is dopamine, which plays a role in our brain’s reward system. Dopamine is not only released by alcohol, food, sex, and other drugs will result in the release of dopamine.

A fourth neurotransmitter called serotonin also may play a role in the reward processes of alcohol in the brain. Serotonin plays a role in our moods, compulsive disorders, aggression and the effects of some other drugs.

The behavioral effects of alcohol on the brain depends on the amount of alcohol consumed, the time period over which the alcohol was drunk, if other drugs were consumed, the individuals previous drinking history, the individuals physical state, the genetic makeup of the individual, the individuals mood, and the environment where the drinking is taking place.

Research supports the idea that alcohol activates the reward pathways in your brain, which are coded there as experience and possibly memory. Once these pathways are coded, these experiences and memories can influence future behavior.

This explains why drinking is thought of as a pleasurable experience when in actuality the alcohol is poison to our bodies and it isn’t assimilated into our bodies well. This is sometimes why people will drink time and time again, they mostly remember the pleasure and not the pain (as experienced from a hangover).

My Personal Story

I only know what I have experienced myself about how alcohol affects the brain, and from watching my husband James drink alcoholically over the years. Of course I have been drunk, and have experienced the sometimes embarrassing behavior that results from loosing ones inhibitions.

My husbands brain certainly seemed to be worse for wear by the time he died. He was in full possession of his mental faculties until the end, except for when he was drunk. When he was drunk, he was rather hard to deal with as he could be a jolly drunk or a mean drunk, depending on his mood.

His memory was bad, he rarely remembered things in the same way I did. I am not sure what that was about, if the alcohol intake had something to do with his loss of memory or if he just had a poor memory. I did not notice these problems during the 3 years that we had together when he did not drink, but we were also much younger then.

Bottom line, the alcohol did affect his brain in the end when his liver disease progressed to the point of hepatic encephalopathy, when his brain was full of toxins because his liver had failed and was no longer removing them from his blood. This was a sad thing to see in someone I loved, there was absolutely no one home and the lights were out – he looked at me and it seemed he did not recognize me at all – this occurred just prior to his death.